Tag: burger

dinner, savoury

VEGAN RICE BURGER (vegan, oil free)

healthy burger recipe

This recipe has taken months and many revisions to make happen. What started out as a way to use up some leftover rice in the fridge turned into multiple attempts (including one failed falling apart attempt when I was trying to impress some omnis at a dinner party!) to achieve a tasty vegan rice burger that actually stayed together after taking a bite. And I believe I’ve succeeded here!

Burgers are one of my favourite foods and if there’s a vegan one on the menu then it’s not often you’ll find me choosing something else (unless there’s pizza, then it’s a tough decision). I’ve already published one burger recipe (my soy and chickpea burger recipe) and as soon as I’d finalised this vegan rice burger recipe I immediately started work on another which I’m sure I’ll be sharing once it’s been tweaked and taste tested a few times!

Although this is a vegan rice burger recipe, the rice can be replaced with leftover quinoa if that’s what you have in the fridge, and it also doesn’t matter whether you’re using white or brown rice – the vital wheat gluten is what binds the mixture and the spices are what gives it the flavour, so either way you’ll end up with a similar taste and texture.

dinner, savoury

SOY AND CHICKPEA BURGERS (vegan)

Ingredients

1 cup dried soya protein mince
1 tablespoon yeast extract (Marmite)
1 can chickpeas
1/2 white onion (finely chopped)
3 tablespoons aquafaba*
1 tablespoon garlic powder
1 tablespoon liquid smoke
3 tablespoons tomato puree
3 tablespoons flour
1 teaspoon dried mixed herbs

*Aquafaba is the liquid from a can of chickpeas.